James Old 33:11 SkiErg
5,017
Meters
33:11.5
Time
3:18.4
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1185 |
| Drag Factor | 69 |
December 20, 2023 13:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.5 | 5,017 | 3:18.4 | 45 | 454 | 35 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 35 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 35 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 35 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 36 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 36 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 37 |
| 33:11.5 | 491 | 3:15.0 | 47 | 462 | 35 |
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Workout Graph
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