James Old 32:07 SkiErg
5,017
Meters
32:07.8
Time
3:12.1
Pace
249
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
| Stroke Count | 1144 |
| Drag Factor | 68 |
December 20, 2023 12:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 5,017 | 3:12.1 | 49 | 469 | 35 | 106 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 35 | 102 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 36 | 99 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 36 | 103 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 36 | 108 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 36 | 109 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 36 | 116 |
| 32:07.8 | 341 | 3:07.3 | 53 | 483 | 35 | 109 |
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Workout Graph
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