James Old 32:48 SkiErg
5,020
Meters
32:48.6
Time
3:16.0
Pace
249
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 1146 |
| Drag Factor | 69 |
December 20, 2023 11:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.6 | 5,020 | 3:16.0 | 46 | 459 | 34 | 100 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 34 | 92 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 35 | 94 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 35 | 101 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 35 | 99 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 35 | 105 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 35 | 105 |
| 32:48.6 | 443 | 3:10.2 | 51 | 474 | 34 | 108 |
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Workout Graph
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