James Old 31:58 SkiErg
5,015
Meters
31:58.2
Time
3:11.2
Pace
248
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 1126 |
| Drag Factor | 68 |
December 20, 2023 08:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.2 | 5,015 | 3:11.2 | 50 | 472 | 35 | 91 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 35 | 89 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 34 | 85 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 35 | 93 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 36 | 89 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 36 | 95 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 36 | 95 |
| 31:58.2 | 315 | 3:07.6 | 53 | 482 | 34 | 97 |
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Workout Graph
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