James Old 31:55 SkiErg
5,017
Meters
31:55.9
Time
3:10.9
Pace
249
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1132 |
| Drag Factor | 68 |
December 20, 2023 07:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 5,017 | 3:10.9 | 50 | 473 | 35 | 96 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 35 | 90 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 34 | 96 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 35 | 93 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 36 | 97 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 36 | 103 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 37 | 103 |
| 31:55.9 | 309 | 3:07.5 | 53 | 482 | 35 | 92 |
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Workout Graph
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