James Old 32:15 SkiErg
5,019
Meters
32:15.9
Time
3:12.8
Pace
247
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1153 |
| Drag Factor | 67 |
December 19, 2023 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.9 | 5,019 | 3:12.8 | 49 | 467 | 35 | 96 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 36 | 99 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 36 | 99 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 34 | 94 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 36 | 97 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 37 | 95 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 96 |
| 32:15.9 | 356 | 3:10.8 | 50 | 473 | 35 | 94 |
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Workout Graph
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