James Old 31:42 SkiErg
5,018
Meters
31:42.8
Time
3:09.5
Pace
249
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
| Stroke Count | 1161 |
| Drag Factor | 67 |
December 19, 2023 07:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.8 | 5,018 | 3:09.5 | 51 | 476 | 36 | 93 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 37 | 91 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 37 | 93 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 36 | 91 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 37 | 95 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 37 | 90 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 37 | 93 |
| 31:42.8 | 275 | 3:06.9 | 54 | 484 | 35 | 99 |
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Workout Graph
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