James Old 32:18 SkiErg
5,015
Meters
32:18.2
Time
3:13.2
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 1156 |
| Drag Factor | 68 |
December 19, 2023 06:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.2 | 5,015 | 3:13.2 | 49 | 466 | 36 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 35 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 35 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 37 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 37 |
| 32:18.2 | 360 | 3:11.9 | 49 | 470 | 36 |
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Workout Graph
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