James Old 31:44 SkiErg
5,015
Meters
31:44.1
Time
3:09.8
Pace
247
Calories
87
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1132 |
| Drag Factor | 68 |
December 18, 2023 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 5,015 | 3:09.8 | 51 | 476 | 35 | 87 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 35 | 81 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 35 | 87 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 85 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 36 | 91 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 37 | 88 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 88 |
| 31:44.1 | 277 | 3:07.9 | 53 | 481 | 34 | 93 |
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Workout Graph
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