James Old 31:30 SkiErg
5,020
Meters
31:30.3
Time
3:08.2
Pace
250
Calories
87
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 1158 |
| Drag Factor | 68 |
December 18, 2023 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 5,020 | 3:08.2 | 52 | 480 | 36 | 87 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 36 | 88 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 37 | 86 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 37 | 84 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 37 | 88 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 37 | 87 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 37 | 87 |
| 31:30.3 | 240 | 3:08.1 | 53 | 480 | 35 | 91 |
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Workout Graph
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