James Old 32:36 SkiErg
5,016
Meters
32:36.1
Time
3:14.9
Pace
248
Calories
100
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 35 |
| Stroke Count | 1157 |
| Drag Factor | 70 |
December 17, 2023 12:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.1 | 5,016 | 3:14.9 | 47 | 462 | 35 | 100 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 34 | 95 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 36 | |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 36 | |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 35 | 104 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 36 | 97 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 36 | 101 |
| 32:36.1 | 401 | 3:14.6 | 47 | 463 | 35 | 103 |
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Workout Graph
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