James Old 32:25 SkiErg
5,016
Meters
32:25.2
Time
3:13.8
Pace
247
Calories
85
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 36 |
| Stroke Count | 1182 |
| Drag Factor | 70 |
December 17, 2023 07:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.2 | 5,016 | 3:13.8 | 48 | 465 | 36 | 85 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 35 | 80 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 36 | 84 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 36 | 90 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 37 | 87 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 37 | 86 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 37 | 85 |
| 32:25.2 | 378 | 3:12.0 | 49 | 470 | 36 | 85 |
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Workout Graph
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