James Old 32:46 SkiErg
5,015
Meters
32:46.0
Time
3:16.0
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 36 |
| Stroke Count | 1179 |
| Drag Factor | 70 |
December 16, 2023 16:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.0 | 5,015 | 3:16.0 | 46 | 459 | 36 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 35 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 35 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 36 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 37 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 37 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 37 |
| 32:46.0 | 427 | 3:14.3 | 48 | 464 | 35 |
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Workout Graph
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