James Old 31:50 SkiErg
5,015
Meters
31:50.5
Time
3:10.4
Pace
248
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 37 |
| Stroke Count | 1191 |
| Drag Factor | 69 |
December 16, 2023 09:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.5 | 5,015 | 3:10.4 | 51 | 474 | 37 | 89 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 37 | 89 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 37 | 89 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 37 | 89 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 38 | 90 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 38 | 89 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 38 | 91 |
| 31:50.5 | 293 | 3:08.5 | 52 | 479 | 36 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.