James Old 32:13 SkiErg
5,016
Meters
32:13.0
Time
3:12.6
Pace
248
Calories
87
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
| Stroke Count | 1178 |
| Drag Factor | 69 |
December 16, 2023 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.0 | 5,016 | 3:12.6 | 49 | 468 | 36 | 87 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 36 | 87 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 36 | 89 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 36 | 87 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 37 | 88 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 37 | 91 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 38 | 91 |
| 32:13.0 | 344 | 3:13.3 | 48 | 466 | 35 | 82 |
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Workout Graph
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