James Old 32:21 SkiErg
5,016
Meters
32:21.3
Time
3:13.5
Pace
249
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 1188 |
| Drag Factor | 70 |
December 16, 2023 07:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 5,016 | 3:13.5 | 48 | 466 | 36 | 93 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 36 | 96 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 37 | 92 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 36 | 96 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 37 | 92 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 38 | 93 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 37 | 95 |
| 32:21.3 | 379 | 3:06.4 | 54 | 485 | 36 | 89 |
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Workout Graph
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