James Old 30:06 BikeErg
12,062
Meters
30:06.9
Time
2:29.8
Pace
328
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 67 |
| Revolution Count | 2027 |
| Power/kg | 1.44 |
| Drag Factor | 71 |
December 15, 2023 15:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,062 | 2:29.8 | 104 | 658 | 67 | 122 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 571 | 61 | 105 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 67 | 110 |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 669 | 68 | 119 |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 674 | 68 | 121 |
| 25:00.0 | 2,067 | 2:25.1 | 114 | 693 | 69 | 133 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 709 | 70 | 133 |
| 30:06.9 | 34 | 3:22.9 | 42 | 444 | 61 | 134 |
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Workout Graph
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