James Old 32:03 SkiErg
5,015
Meters
32:03.5
Time
3:11.7
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
| Stroke Count | 1154 |
| Drag Factor | 69 |
December 15, 2023 08:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.5 | 5,015 | 3:11.7 | 50 | 470 | 36 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 35 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 36 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 36 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 36 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 37 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 37 |
| 32:03.5 | 329 | 3:07.6 | 53 | 482 | 35 |
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Workout Graph
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