James Old 30:08 row
5,048
Meters
30:08.2
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 123 |
December 15, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,048 | 2:59.1 | 61 | 509 | 25 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 25 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 26 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
| 30:08.2 | 21 | 3:15.2 | 47 | 461 | 7 |
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Workout Graph
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