James Old 33:16 SkiErg
5,032
Meters
33:16.3
Time
3:18.3
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1199 |
| Drag Factor | 70 |
December 15, 2023 07:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.3 | 5,032 | 3:18.3 | 45 | 454 | 35 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 35 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 35 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 36 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 36 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 36 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 37 |
| 33:16.3 | 505 | 3:14.3 | 48 | 464 | 37 |
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Workout Graph
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