James Old 45:06 SkiErg
7,230
Meters
45:06.1
Time
3:07.1
Pace
359
Calories
158
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 37 |
| Stroke Count | 1688 |
| Drag Factor | 69 |
December 14, 2023 08:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 7,230 | 3:07.1 | 53 | 483 | 37 | 158 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 37 | 137 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 37 | 143 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 37 | 187 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 38 | 187 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 37 | 190 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 38 | 187 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 38 | 189 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 38 | 190 |
| 45:00.0 | 807 | 3:05.8 | 55 | 487 | 38 | 101 |
| 45:06.1 | 14 | 3:37.8 | 34 | 416 | 10 | 76 |
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Workout Graph
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