James Old 32:44 SkiErg
5,016
Meters
32:44.1
Time
3:15.7
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 36 |
| Stroke Count | 1195 |
| Drag Factor | 70 |
December 14, 2023 06:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.1 | 5,016 | 3:15.7 | 47 | 460 | 36 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 36 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 36 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 37 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 37 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 37 |
| 32:44.1 | 422 | 3:14.4 | 48 | 463 | 36 |
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Workout Graph
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