James Old 1:04:50 SkiErg
10,025
Meters
1:04:50.7
Time
3:14.0
Pace
497
Calories
86
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 36 |
| Stroke Count | 2339 |
| Drag Factor | 70 |
December 13, 2023 07:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.7 | 10,025 | 3:14.0 | 48 | 464 | 36 | 86 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 35 | 87 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 35 | 81 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 36 | 82 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 36 | 88 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 37 | 87 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 37 | |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 37 | |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 37 | |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 37 | |
| 50:00.0 | 755 | 3:18.6 | 45 | 453 | 35 | 92 |
| 55:00.0 | 783 | 3:11.5 | 50 | 471 | 37 | |
| 1:00:00.0 | 788 | 3:10.3 | 51 | 474 | 37 | |
| 1:04:50.7 | 743 | 3:15.6 | 47 | 460 | 35 | 87 |
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Workout Graph
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