James Old 32:52 SkiErg
5,022
Meters
32:52.9
Time
3:16.4
Pace
248
Calories
83
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 1148 |
| Drag Factor | 70 |
December 12, 2023 09:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.9 | 5,022 | 3:16.4 | 46 | 458 | 34 | 83 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 34 | 51 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 34 | 80 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 35 | 93 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 36 | 91 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 35 | 85 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 35 | 95 |
| 32:52.9 | 456 | 3:09.5 | 51 | 476 | 34 | 91 |
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Workout Graph
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