James Old 31:38 SkiErg
5,017
Meters
31:38.9
Time
3:09.2
Pace
248
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 36 |
| Stroke Count | 1145 |
| Drag Factor | 69 |
December 12, 2023 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 5,017 | 3:09.2 | 52 | 477 | 36 | 91 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 36 | 88 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 36 | 93 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 36 | 92 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 36 | 90 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 37 | 96 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 37 | 89 |
| 31:38.9 | 255 | 3:13.9 | 48 | 465 | 34 | 91 |
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Workout Graph
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