James Old 30:07 row
5,078
Meters
30:07.5
Time
2:57.9
Pace
254
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 124 |
December 12, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,078 | 2:57.9 | 62 | 513 | 25 | 95 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 94 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 89 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 95 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 96 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 100 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 26 | 98 |
| 30:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 98 |
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Workout Graph
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