James Old 32:15 SkiErg
5,023
Meters
32:15.2
Time
3:12.6
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1142 |
| Drag Factor | 70 |
December 12, 2023 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.2 | 5,023 | 3:12.6 | 49 | 468 | 35 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 35 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 35 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 36 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 35 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 36 |
| 32:15.2 | 361 | 3:07.2 | 53 | 483 | 35 |
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Workout Graph
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