James Old 31:53 SkiErg
5,016
Meters
31:53.6
Time
3:10.7
Pace
248
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1122 |
| Drag Factor | 70 |
December 11, 2023 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.6 | 5,016 | 3:10.7 | 50 | 473 | 35 | 95 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 32 | 89 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 36 | 90 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 36 | 93 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 35 | 99 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 36 | 102 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 36 | 98 |
| 31:53.6 | 292 | 3:14.5 | 48 | 463 | 34 | 98 |
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Workout Graph
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