James Old 30:12 row
5,073
Meters
30:12.1
Time
2:58.6
Pace
255
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
December 11, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,073 | 2:58.6 | 61 | 511 | 25 | 100 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 24 | 97 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 99 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 26 | 102 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 26 | 99 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 26 | 102 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 102 |
| 30:12.1 | 28 | 3:36.0 | 35 | 419 | 16 | 102 |
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Workout Graph
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