James Old 31:53 SkiErg
5,014
Meters
31:53.4
Time
3:10.8
Pace
249
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1150 |
| Drag Factor | 70 |
December 11, 2023 06:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.4 | 5,014 | 3:10.8 | 50 | 473 | 35 | 118 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 35 | 117 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 35 | 118 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 36 | 120 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 36 | 117 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 37 | |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 37 | |
| 31:53.4 | 303 | 3:07.1 | 53 | 483 | 35 |
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Workout Graph
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