James Old 32:06 SkiErg
5,014
Meters
32:06.9
Time
3:12.1
Pace
248
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
| Stroke Count | 1147 |
| Drag Factor | 69 |
December 10, 2023 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 5,014 | 3:12.1 | 49 | 469 | 35 | 95 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 35 | 95 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 36 | 96 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 36 | 96 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 36 | 96 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 97 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 35 | 93 |
| 32:06.9 | 335 | 3:09.4 | 52 | 477 | 35 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.