James Old 30:34 row
5,036
Meters
30:34.1
Time
3:02.0
Pace
251
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
December 10, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 5,036 | 3:02.0 | 58 | 499 | 25 | 102 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 24 | 94 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 25 | 103 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 104 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 26 | 108 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 26 | 102 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 104 |
| 30:34.1 | 91 | 3:07.3 | 53 | 483 | 21 | 102 |
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Workout Graph
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