James Old 32:53 SkiErg
5,016
Meters
32:53.6
Time
3:16.7
Pace
248
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 1165 |
| Drag Factor | 70 |
December 08, 2023 08:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.6 | 5,016 | 3:16.7 | 46 | 458 | 35 | 111 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 35 | 111 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 35 | |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 35 | |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 36 | |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 36 | |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 36 | |
| 32:53.6 | 451 | 3:12.4 | 49 | 468 | 35 |
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Workout Graph
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