James Old 32:30 SkiErg
5,015
Meters
32:30.5
Time
3:14.4
Pace
248
Calories
159
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1146 |
| Drag Factor | 70 |
December 08, 2023 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.5 | 5,015 | 3:14.4 | 48 | 463 | 35 | 159 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 35 | 92 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 35 | |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 36 | |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 36 | 178 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 35 | 179 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 35 | 169 |
| 32:30.5 | 385 | 3:15.4 | 47 | 461 | 34 | 178 |
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Workout Graph
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