James Old 30:55 row
5,015
Meters
30:55.7
Time
3:05.0
Pace
249
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 124 |
December 08, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.7 | 5,015 | 3:05.0 | 55 | 490 | 24 | 93 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 24 | 101 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 94 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 89 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 25 | 93 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 91 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 25 | 92 |
| 30:55.7 | 152 | 3:03.2 | 57 | 495 | 23 | 96 |
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Workout Graph
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