James Old 31:54 SkiErg
5,018
Meters
31:54.8
Time
3:10.7
Pace
248
Calories
125
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1142 |
| Drag Factor | 70 |
December 08, 2023 05:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.8 | 5,018 | 3:10.7 | 50 | 473 | 35 | 125 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 35 | 125 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 35 | |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 36 | |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 36 | |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 36 | |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 37 | |
| 31:54.8 | 309 | 3:05.7 | 55 | 487 | 36 |
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Workout Graph
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