James Old 31:34 SkiErg
5,016
Meters
31:34.9
Time
3:08.8
Pace
250
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 1144 |
| Drag Factor | 68 |
December 07, 2023 13:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 5,016 | 3:08.8 | 52 | 478 | 36 | 114 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 35 | 114 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 36 | |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 37 | |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 37 | |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 37 | |
| 31:34.9 | 258 | 3:03.9 | 56 | 493 | 35 |
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Workout Graph
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