James Old 30:52 row
5,019
Meters
30:52.4
Time
3:04.5
Pace
251
Calories
88
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 121 |
December 07, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 5,019 | 3:04.5 | 56 | 491 | 24 | 88 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 83 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 86 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 92 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 90 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 91 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 25 | 90 |
| 30:52.4 | 145 | 3:00.6 | 59 | 504 | 23 | 90 |
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Workout Graph
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