James Old 32:46 SkiErg
5,021
Meters
32:46.9
Time
3:15.8
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Stroke Count | 1130 |
| Drag Factor | 69 |
December 07, 2023 06:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.9 | 5,021 | 3:15.8 | 47 | 460 | 34 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 33 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 35 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 35 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 35 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 35 |
| 32:46.9 | 421 | 3:18.2 | 45 | 454 | 33 |
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Workout Graph
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