James Old 32:35 SkiErg
5,017
Meters
32:35.3
Time
3:14.8
Pace
247
Calories
88
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1136 |
| Drag Factor | 69 |
December 06, 2023 11:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.3 | 5,017 | 3:14.8 | 47 | 462 | 34 | 88 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 33 | 80 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 33 | 88 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 35 | 90 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 36 | 98 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 36 | 85 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 36 | 90 |
| 32:35.3 | 396 | 3:16.0 | 46 | 459 | 34 | 90 |
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Workout Graph
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