James Old 31:04 row
5,017
Meters
31:04.1
Time
3:05.7
Pace
250
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 121 |
December 06, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 5,017 | 3:05.7 | 55 | 487 | 24 | 93 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 24 | 87 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 92 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 96 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 96 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 89 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 96 |
| 31:04.1 | 179 | 2:59.0 | 61 | 509 | 23 | 96 |
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Workout Graph
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