James Old 1:04:00 SkiErg
10,016
Meters
1:04:00.8
Time
3:11.7
Pace
495
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Stroke Count | 2264 |
| Drag Factor | 69 |
December 06, 2023 10:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.8 | 10,016 | 3:11.7 | 50 | 470 | 35 | 95 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 35 | 92 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 35 | 93 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 35 | 93 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 35 | 93 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 35 | 98 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 36 | 93 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 36 | 95 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 35 | 97 |
| 45:00.0 | 785 | 3:11.0 | 50 | 472 | 35 | 97 |
| 50:00.0 | 780 | 3:12.3 | 49 | 469 | 36 | 97 |
| 55:00.0 | 777 | 3:13.0 | 49 | 467 | 36 | 96 |
| 1:00:00.0 | 784 | 3:11.3 | 50 | 471 | 36 | 99 |
| 1:04:00.8 | 626 | 3:12.3 | 49 | 469 | 35 | 94 |
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