James Old 20:30 SkiErg
3,102
Meters
20:30.9
Time
3:18.4
Pace
153
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 69 |
December 06, 2023 09:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 3,102 | 3:18.4 | 45 | 454 | 34 | 94 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 32 | 88 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 35 | 96 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 36 | 94 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 36 | 99 |
| 20:30.9 | 78 | 3:18.0 | 45 | 454 | 30 | 97 |
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Workout Graph
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