James Old 31:46 SkiErg
5,023
Meters
31:46.2
Time
3:09.7
Pace
249
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1135 |
| Drag Factor | 68 |
December 05, 2023 07:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.2 | 5,023 | 3:09.7 | 51 | 476 | 35 | 88 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 35 | 89 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 36 | 88 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 91 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 36 | 88 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 36 | 88 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 84 |
| 31:46.2 | 276 | 3:12.3 | 49 | 469 | 33 | 91 |
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Workout Graph
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