James Old 30:36 row
5,020
Meters
30:36.8
Time
3:02.9
Pace
251
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 122 |
December 05, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,020 | 3:02.9 | 57 | 496 | 24 | 92 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | 93 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 25 | 95 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | 91 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 88 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 92 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 25 | 92 |
| 30:36.8 | 99 | 3:05.8 | 55 | 487 | 22 | 94 |
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Workout Graph
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