James Old 31:42 SkiErg
5,019
Meters
31:42.5
Time
3:09.5
Pace
249
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1127 |
| Drag Factor | 69 |
December 05, 2023 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.5 | 5,019 | 3:09.5 | 51 | 476 | 35 | 92 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 34 | |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 35 | |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 36 | |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 36 | 92 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 36 | |
| 31:42.5 | 273 | 3:07.7 | 53 | 482 | 35 |
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Workout Graph
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