James Old 31:51 SkiErg
5,015
Meters
31:51.8
Time
3:10.6
Pace
249
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1135 |
| Drag Factor | 69 |
December 04, 2023 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.8 | 5,015 | 3:10.6 | 51 | 473 | 35 | 91 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 35 | 94 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 35 | 88 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 36 | 92 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 36 | 93 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 36 | 89 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 36 | 92 |
| 31:51.8 | 300 | 3:06.3 | 54 | 486 | 35 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.