James Old 30:07 row
5,058
Meters
30:07.7
Time
2:58.6
Pace
252
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 122 |
December 04, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,058 | 2:58.6 | 61 | 511 | 24 | 98 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 96 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 101 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 97 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 97 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 100 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 99 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 8 | 99 |
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Workout Graph
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