James Old 30:49 row
5,019
Meters
30:49.0
Time
3:04.2
Pace
251
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 120 |
December 03, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 5,019 | 3:04.2 | 56 | 492 | 24 | 89 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 24 | 87 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 94 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 93 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 88 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 25 | 88 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 87 |
| 30:49.0 | 130 | 3:08.4 | 52 | 479 | 23 | 88 |
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Workout Graph
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