James Old 30:06 BikeErg
12,154
Meters
30:06.8
Time
2:28.6
Pace
332
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 67 |
| Revolution Count | 2052 |
| Power/kg | 1.48 |
| Drag Factor | 71 |
December 02, 2023 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,154 | 2:28.6 | 107 | 666 | 67 | 115 |
| 5:00.0 | 1,804 | 2:46.2 | 76 | 561 | 61 | 98 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 67 | 109 |
| 15:00.0 | 2,088 | 2:23.6 | 118 | 706 | 70 | 121 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 717 | 71 | 123 |
| 25:00.0 | 2,039 | 2:27.1 | 110 | 678 | 69 | 120 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 702 | 70 | 133 |
| 30:06.8 | 40 | 2:50.0 | 71 | 545 | 62 | 104 |
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Workout Graph
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